Want Better Health? Get Two Hours Of Nature Each Week

We really should take advantage of what's right here in our own back yards.

Researchers say 2 hours spent in nature each week can lower blood pressure, reduce stress and boost mental health and life expectancy.

Time spent hiking, at the park or by the lake can also reduce the risk of allergies and asthma.

Here are some of my favorite places to grab my wife, Katie, and go "get healthy".

Scott Rusk

Scott Rusk

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