When I moved to Spokane a year ago, I had some very specific goals in mind! I wanted my career back after a 4 year detour, my life back after a horrendous marriage, and I DESPERATELY needed to get back into shape. The road wasn't always easy, there were many bumps along the way (mostly self-inflicted, it has been one tough journey emotionally) but, I'd like to think for the most part, I've slayed. But, I'm just not done yet. While I've gotten a total of 30lbs off, I've got some aches and pains, and a history of depression, so I think it's time to get into the gym and work on my overall emotional and physical fitness.
Working out does your mind AND your body good... but you need to find the right place to begin, enter Brenda and Lance and Fitness NorthWest!!
Their slogan is "A New Direction in Fitness" and that describes them perfectly! Between them, Brenda and Lance have 70 YEARS fitness, experience. They are experts in the field, and two of the nicest people you'd ever want to meet. Their life's dream has been to open a gym and educate, train, and teach others to get fit and healthy.
Their gym is FANTASTIC! and, they've got more than every piece of equipment you'll ever need! Including a huge Fitness On Demand Studio! They even have a circuit on the far end of the gym, which is a great place to start! You just start with one machine, and work your way around the circle! It's perfect!
The best part, I feel COMFORTABLE here. I'm at ease. It's an inclusive environment, full of people that want to do nothing more than help you to be the very best version of yourself. Making the decision to get fit can sometimes cause feelings of embarrassment over how far out of shape we've fallen... and that's something you don't need to worry about here!
Wish me luck, and if you're looking for a LOCALLY OWNED and operated, incredible gym, where you can work out with amazing people, and learn what will work best for YOU, come see Brenda and Lance at Fitness NorthWest!