I don't know about you, but I'm CONSTANTLY looking for ways to improve my quality of life. Whether it's handling my stress levels differently, eating better, exercising, or just plain calming down, I want everything to be better!! So, imagine the smile on my face when I came across this little gem today...
Bedtime should be at 10.10pm - allowing for 20 minutes to get to sleep and 90 minutes of the most restorative sleep which is most likely to occur prior to midnight.
The ability to concentrate peaks about three hours after we wake up, so get the most taxing jobs of the day out of the way at 9.45am.
The study pinpointed the weak moments when we were most likely to put on weight with a sugar rush.
Snack cravings happen most frequently at 3.30pm, when we are starting to lag at work, and 8.15pm when we are relaxing in front of the TV, so this is the best time to show willpower.